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ABOUT JODY

Jody stumbled on Dharma and meditation quite unexpectedly. A degree in finance and a decade teaching mathematics in high schools, certainly didn’t hint towards the future to come.

“Looking back though there were hints, albeit obscured. I was always content in my own company and I felt deeply. I was a very sensitive child too, so impacted when I saw sick animals or when people were mean to them. I just wanted to hold them tight and keep them safe and well. That wasn’t a part of me that got much validation as important though. I don’t remember the careers advisor at school giving any suggestions to harness my sensitivity and develop my spirituality!”

In 2012, Jody decided to take what was meant to be a short break from her job and planned a trip to India. Unknown at the time, that was the start of a new direction, and she fell in love with meditation and Dharma teachings.

“I still remember the first week I spent in silence. I know the prospect can be really unnerving for many people, but for me at that time, it was amazing.”

Since then, Jody has traveled extensively in India, America and Europe. Her main teachers have followed the Vedanta and Theravada traditions, but she has had a depth of contact with teachings, teachers, and practices from different traditions. These include Deep Rest, Hatha yoga, Tibetan Buddhism, Trauma Sensitive Mindfulness, Body-Mind centering, Somatic Experiencing and Nonviolent communication, as well as nature and the Arts. Jody is inspired by the balance between classical and progressive teachings.

“It is imperative we give credit to the original teachings; this is where our practice came from. But as we’ve learned more about neuroscience, the nervous system and trauma, it’s also important we learn from that and adapt. We can honor our history and balance that with a creative approach that helps people practice and heal today.”

Jody was first authorised to teach Dharma by her friend and teacher, Christopher Titmuss. She has also completed Mindfulness teacher training with UCLA, USA; Youth Mindfulness, UK; and is currently completing the Community Dharma Leadership programme with Gaia House, UK.

“My wish is to be part of a community that harnesses the best in humanity. I think it’s possible. I hope we can be an inclusive world where we redefine power and have kindness, safety and equity as the key values we orient around.”

As well as regular classes,

Jody's work includes..

Private

Jody offers 1:1 sessions for people who prefer private classes.

Youth

Contact Jody for Youth Mindfulness options.

Workshops

Book Jody to teach full or half day workshops at your centre or organisation.

Introduction

One hour introductory sessions available for groups.

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Have any questions?

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