mindfulness & meditation
Compassionate heart
Kind mind
WELCOME
Meditation and Dharma are what I love. I have practised in different traditions, across three continents. My favourite centres follow the Theravada Insight lineage and I am also connected to secular mindfulness through UCLA.
I believe that engaging creatively and kindly with Dharma can lead us, in the way we each need, towards deeper healing, happiness and freedom.
WORDS OF GRATITUDE
"The best meditation I had all month!"
"When I meditate with Jody, my practice deepens into a space where there's no right or wrong way to meditate, a space where I can deeply relax, feel safe and connect to a feeling of okayness. I'm deeply grateful for her wisdom and kindness."
"A calm and peaceful space for stillness and reflection."