mindfulness & meditation

Compassionate heart

Kind mind

WELCOME

Meditation and Dharma are what I love. I have practised in different traditions, across three continents. My favourite centres follow the Theravada Insight lineage and I am also connected to secular mindfulness through UCLA.

I believe that engaging creatively and kindly with Dharma can lead us, in the way we each need, towards deeper healing, happiness and freedom.

WORDS OF GRATITUDE

"The best meditation I had all month!"
"When I meditate with Jody, my practice deepens into a space where there's no right or wrong way to meditate, a space where I can deeply relax, feel safe and connect to a feeling of okayness. I'm deeply grateful for her wisdom and kindness."
"A calm and peaceful space for stillness and reflection."

LATEST REFLECTIONS

Captain Tom
When life gets sticky
Let me start with a huge amount of well wishes. I hope you’re ok. For us on this side of the land the sun is coming, and I even managed to sit outside with my morning chai today. Sometimes...
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matthew-waring-unsplash PATH
Where do meditation and life meet?
Life lessons sometimes arrive for us when we’re not looking out for them. I was talking to someone about moving house and how discombobulated my mind was feeling. It was brought...
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butterfly
When your life is in transition
It’s a beautiful day here in the UK. The first sunny weekend of the year has fallen exactly in the official last days of spring. There’s such a sense of space at this time,...
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